Welcome to www.gymhawk.com

ONLINE TRAINING

 

Founded by Tejiri Orugbo, gymhawk.com is dedicated to the drive for excellence and innovation in sports performance and body conditioning.

I am a certified Personal Trainer and Fitness Nutritionist with over 20 years of training experience. My point of view on exercise is that it has to be a way of life. There are absolutely no shortcuts to long-term health and fitness. My aim is to simplify the often confusing world of exercise and health

At gymhawk.com you will find videos, routines, articles, and much more that show you how to spice up your workouts and re-discover that elusive six-pack. You will also learn the right way to eat in order to get that physique you so dream of.

Don't have a gym? No problem! I will show you how to get in awesome shape, with minimal to no equipment, either at your home, hotel room, office, or quite simply anywhere, and anytime.

No time to train? The one resounding excuse I have come across in my career as a Personal Trainer is that of time. Some people never seem to have enough time or at least, so they claim. Time is the one certain thing on earth of which everyone, has an equal abundance. After all, don't we all have 24 hours in one day? The bottom line is if you are still at the point where you think you " want to " make that change, or lose those extra pounds then chances are you will not do it. You need to decide that you " have to " do it and then get on with it.

It might sound harsh but the reality is that, it is not easy. If it was easy then everyone who wants a six pack will have one. It is however, only difficult in the early stages of exercising. You just need to get through the initial period and once you do, you will be well on your way to a new lifestyle. I will be your coach if you let me and together we will achieve your goal. 

Can't afford it? Now you can! For just 7p a day (that's right, seven pence - even sweets are more expensive) you can get a program designed by a qualified Personal Trainer every month. You can also design your own meal plan from a huge food database filled with healthy choices. Log and view how much weight you have lost on a chart, and much more!

THE GYMHAWK DEAL

Imagine...

• Being able to get a personalized, goal-oriented routine.
• The ability to design your own meal plan or have one designed for you
• Being able to say goodbye to crowded and often intimidating health clubs
• No more having to worry about who is staring at you and wondering if they are laughing at you or checking out what you have on
• No more fighting trafic to get to the gym, only to do it all again on your way home every day
• Not having to put up with those gyms who only want one thing "YOUR HARD EARNED CASH" but not prepared to give you the attention you need
• Not spending money on expensive equipment that you probably will not use
• Having your own fully qualified and experienced Personal Trainer for a fraction of the cost
• Being able to train anywhere and at anytime
• Working with someone who really cares
• Being able to achieve your desired weight loss goal while eating the food you love

We all have different fitness levels and come from a diverse sporting background. Some people have never even seen the inside of a gym, let alone, have a proper workout.

Irrespective of your current level of fitness, you get:

• Your own structured and well thought out personalised routine, complete with video demonstrations of the exercises, tailored to suit your personal goal and equipment availability. All from an experienced trainer who lives in the real world
• Your own personalised meal plan. Learn to make the right choices around the food you love
• Knowledge of how to choose the right food. Don't be fooled by the TV commercial
• 24 hour access to your routines anywhere in the world with internet access

If you are ready to shedd those extra pounds, improve your muscle tone or quite simply take your training to the next level without the hype that surrounds the fitness industry, then GYMHAWK is for you.

SIGNUP NOW!!!